Have you ever heard the term GABA? It is a magical substance known as the "master hypnotist" and is widely believed to play an important role in improving sleep and promoting relaxation. In this blog post, we will take an in-depth look at what GABA is and its 6 major benefits. Additionally, we will discuss the best time to ingest it and recommended intake amounts.
What is GABA? GABA (gamma-aminobutyric acid) is a naturally occurring neurotransmitter in the human body, primarily in the central nervous system. It has the effect of inhibiting neurotransmitters, regulating the excitability of neurons and promoting physical and mental relaxation and calmness.
What foods contain GABA?
GABA was first identified in plants, and was later found in microorganisms (bacteria or yeast). It is also found in animals. However, the GABA content of plant sources far exceeds that of animal sources. Each gram of plants contains milligrams (mg). ) level of GABA; however, animals only contain microgram (μg) level of GABA per gram.
The 6 major effects of hypnosis master GABA:
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Promote sleep: GABA has a calming and relaxing effect, which can improve sleep quality, shorten the time to fall asleep and increase deep sleep.
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Reduce anxiety: GABA can reduce the activity level of neurons, reduce anxiety and stress, and make people feel calm and relaxed.
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Improve mood: GABA can promote the activity of gamma-aminobutyric acid receptors, increase happy neurotransmitters in the brain, and improve mood and mood.
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Improve cognitive function: GABA has a positive impact on improving cognitive function and memory, and can enhance attention and concentration.
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Relieve muscle tension: The relaxing effect of GABA can relieve muscle tension and spasm, soothing muscle pain and discomfort.
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Lower blood pressure: GABA can inhibit the activity of the sympathetic nervous system, lower blood pressure, reduce heart load, and help maintain cardiovascular health.
When to eat and how much to eat:
The best time to take GABA is before going to bed at night to take advantage of its hypnotic effect to help you fall asleep. The recommended intake varies from person to person, but generally a daily intake of 250-500 mg of GABA is safe. However, it is best to adjust dosage based on individual needs and the advice of a medical professional.
As a magical neurotransmitter, GABA has six major effects: improving sleep, reducing anxiety, improving mood, improving cognitive function, relieving muscle tension and lowering blood pressure. When using GABA supplements, proper intake time and dosage are important, preferably at night before bed and adjusted according to individual circumstances. However, if you have any concerns or special needs, please seek the advice of a medical professional to ensure safety and optimal results. Let GABA be your good helper for sleep and relaxation!
